Black Bean and Edamame Sliders

Healthy Sliders

Move over Sloppy Joes… I’ve got a protein-packed black bean-edamame mixture that is going to change your life.  I love the edamame here as it lightens up the black bean mixture, so it doesn’t taste too dense.  I love to make these for company and they are fast and easy and everyone loves them.  Did…

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Super Bowl Recipes Healthy


What is not to like about the Super Bowl? A time to get together with friends, yell and cheer at the awesome flat screen TV you hopefully are watching it on, THE COMMERCIALS, getting out your favorite jersey and beer mug, but of course… delicious snack foods.  I think you should eat the foods you love but…

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Cran Apple Paleo Muffins

Apple Almond Cranberry Gluten-Free Muffins

There is something about a moist and perfectly scrumptious muffin. When eating healthy – it may feel like “muffins” are never possible to enjoy in a diet ever again! In fact, I often tell my clients how a local muffin from your favorite coffee joint is in fact one of the worst choices. But that…

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Roasted Cauliflower

Roasted Curried Cauliflower

When you roast a vegetable, IT CHANGES EVERYTHING.  I absolutely love any vegetable roasted and grilled.  This is probably the easiest thing you could ever make. The flavor is simple yet, intensified with the curry powder, which by the way is a superpower spice that is great for you.  You will have this on the…

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Roasted Kabocha Squash

Roasted Kabocha Squash with Kale Chips

Oh yeah. One of my top favorite foods as I have mentioned is Winter Squash but really… Kabocha Squash.  I have been obsessed for over a decade. That is big part to discovering all the spectacular squashes available from my local Farmers Market when I moved to Los Angeles. I am a huge winter squash-a-holic…

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Healthy Protein French Toast

Protein Vanilla French Toast with Raspberries

I love breakfast and I lovvvve french toast. I like hearty meals that will keep me full, taste amazing but also pack in lots of protein and nutrition. That is why I have mastered healthy meals because I refuse to NOT eat what my heart desires! Enter Easy and Healthy Protein French Toast with Raspberries and Banana. Don’t forget…

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Dulche De Leche Chia Seed Pudding

Super Food Dulche De Leche Chia Seed Pudding

  Oh Wow. I am so excited to present you this recipe. It is definitely original and not out there on the web anywhere so it is a one-of a kind Moni Meal.  Let’s start the year off right! You know how I love my Treats and my “Lightend-Up” Moni Treats too. Get ready to indulge your…

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