Healthy “Decadant” Black Bean Truffles

Black Bean Truffles

So by now, you must have heard of baking, making, and creating yummy treats using black beans as the main ingredient.  You may have even tried all of my Moni “Bean” Treats by now. If this is news to you though, boy are you are in for a treat! Here, right now…  today… I offer…

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Cashew Cookie Chews

Moni Cashew Cookie Chews = Valentine’s Day Edition

So here is pretty much the best recipe ever. You know I love this day called Valentine’s Day and that I have many Valentine’s Day Goodies Recipes-it is true… but this one… oh, I do LOVE!   It is easy, affordable, healthier than most treats, SO go gosh darn cute and delicious all-in-one! I use my…

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GF Brownies

Gluten-Free Classic Brownies with Caramel Sauce

If I had to pick the words… A Keeper. A Winner. These Brownies. Seriously. That is this recipe that I share with you today. Who in the heck does not love a brownie by the way? I wanted to create and develop some seriously incredible Gluten-Free Recipes. Here it starts with these spectacular brownies that…

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Healthy Sliders

Black Bean and Edamame Sliders

Move over Sloppy Joes… I’ve got a protein-packed black bean-edamame mixture that is going to change your life.  I love the edamame here as it lightens up the black bean mixture, so it doesn’t taste too dense.  I love to make these for company and they are fast and easy and everyone loves them.  Did…

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Super Bowl Recipes Healthy


What is not to like about the Super Bowl? A time to get together with friends, yell and cheer at the awesome flat screen TV you hopefully are watching it on, THE COMMERCIALS, getting out your favorite jersey and beer mug, but of course… delicious snack foods.  I think you should eat the foods you love but…

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Cran Apple Paleo Muffins

Apple Almond Cranberry Gluten-Free Muffins

There is something about a moist and perfectly scrumptious muffin. When eating healthy – it may feel like “muffins” are never possible to enjoy in a diet ever again! In fact, I often tell my clients how a local muffin from your favorite coffee joint is in fact one of the worst choices. But that…

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Roasted Cauliflower

Roasted Curried Cauliflower

When you roast a vegetable, IT CHANGES EVERYTHING.  I absolutely love any vegetable roasted and grilled.  This is probably the easiest thing you could ever make. The flavor is simple yet, intensified with the curry powder, which by the way is a superpower spice that is great for you.  You will have this on the…

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